Please ensure that you are familiar with the following conditions before entering the sauna and steam room facilities:

Be aware that:

The potential hazards are:

You should not use the sauna if you:

How to use the sauna safely:

During sauna bathing, always drink plenty of water to replace the fluids lost during perspiration, but avoid alcohol. If at any time in the sauna any feelings of illness are experienced, leave the sauna immediately and consult with staff or seek medical advice if necessary.

A typical sauna experience:

Are you in one of these groups?

Children: No one under the age of 16 years is allowed in the sauna.

The Elderly: As the body becomes older it becomes less effective at dealing with the cardiovascular stress. Consequently elderly people should modify their bathing regime to ensure that they are not overstressed.

Pregnant Women: Pregnant women are advised not to use saunas or similar heat treatments or should seek medical advice before doing so.

Diabetics: People with diabetes may need to check with their doctor before sauna bathing (see peripheral neuropathy section above).

Document last reviewed: 3rd February 2025

SaunRules|EA|ES|1.1.1

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